Health and Safety

Screen hygiene is important for users of all computer devices, including PLDs.

Where possible ensure that your home study area is appropriately set up;
Where PLD usage exceeds 30 minutes of continual work, take short rest breaks of
5 minutes for every 30 minutes of work, and use stretching techniques to alleviate muscle soreness and maintain flexibility;
Ensure that lighting is appropriate and reflections and sun glare are reduced;
Enlarge the text size, zoom in or change the contrast or brightness for better viewing;
Maintain a comfortable viewing distance from your screen;
Wherever possible, use the keyboard dock and keyboard;
Ensure that cables do not cause a trip hazard especially when charging;
Attempt to keep sound levels from earphones to a minimum to prevent excessive noise exposure;
Attempt to keep elbows close to the body whilst operating the PLD;
Keep your head and neck in a relaxed posture and avoid excessive neck flexion or rotation;

Ensure that the PLD is turned off when not in use and is appropriately stored; and

Report any wear and tear to the charging cords.